How to Extract Still Images from Descript Videos

When you need to capture a single frame from your Descript video project, perhaps for a YouTube thumbnail or social media post, you’ll quickly notice that Descript doesn’t offer this feature directly. Despite consistent user requests over the past four years, this functionality remains unavailable in the platform. Don’t worry though, there are several practical ways to get the still images you need.

Approach 1: Take a screenshot

The simplest approach is to use your operating system’s built-in screenshot tools while your video is paused in Descript. On macOS, press Cmd + Shift + 3 for a full screen capture, or Cmd + Shift + 4 to select a specific area. Windows users can use the Windows + Shift + S shortcut to open the Snipping Tool.

This method works best when you need a quick image and aren’t too concerned about maximum quality. The screenshot’s resolution will depend on your display settings and won’t match the original video quality. It’s perfect for drafting thumbnails or creating quick reference images.

Approach 2: VLC Media Player

For better image quality, try this two-step process using VLC media player:

1. Export your video from Descript first
2. Open the exported file in VLC
3. Navigate to the frame you want to capture
4. Use VLC’s snapshot feature (Video > Take Snapshot)

VLC preserves the original video quality in its snapshots, making this method work when you need high-resolution still images.

Approach 3: Use Borumi

If you frequently need to extract still frames from your videos, consider using Borumi. This professional-grade screen recorder and video editor makes it easy to create professional videos.